A Whiter Smile is a Bite Away…

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        A Whiter Smile is a Bite Away…

                       Did you know some foods can naturally whiten teeth?  Here are a few……………..

       Yogurt and Milk- Diary products contain Lactic acid and enamel-fortifying mineral calcium, this helps whiten and strengthen teeth.

Water- Swishing water between wine or dark colored foods will help pigmented foods not stain your teeth.

               Apples- Crunch, crunch- the crunch you hear when you bite into an apple actually helps make your gums stronger & the high water content in an apple will boost saliva flow. The extra saliva washes away bacteria that can cause discoloration.

Vegetables that give a CRUNCH when eating, can act as a natural stain remover. Veggies such as carrots, broccoli, and celery contain calcium & fiber!

                                        Eat up!

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